042 I Feelings Aren’t Facts: How to Stop Letting Emotions Control Your Communication

In this episode, we cover:

• Why emotions are not reliable indicators of truth
  
• How feelings impact communication and confidence
  
• A practical framework to separate facts from emotional stories
  
• Tools to communicate clearly—even when you feel unsure
  
  

Homework: Practice acknowledging emotions and reframing thoughts in real-time situations.